Wellness Healthcare Fitness
The versatile plank helps strengthen muscles of the arms, shoulders, back, core, and more, all in one move. It’s central to many exercise programs, from Pilates to yoga to circuit training, along with being a killer body weight–only move on its own. “When you realize that a plank isn’t just about your abs but also […]
Self-care Sunday is more than just something to share about on social media. While it may have started that way, it’s a trend that’s actually rooted in science! (And you know how we feel about that here at Lindywell!) A recent study from the University of Exeter found that it’s more common than you might […]
Every workout plan should include strength training — and bigger muscles are just one of the health benefits you’ll reap. If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, studies show […]
Setting boundaries in relationships isn’t easy—and there are several misconceptions about what setting boundaries actually means. You might hesitate to form boundaries in your career, romantic relationships, or friendships because you assume this will make you come across as unreliable, selfish, or inconsiderate. You’re afraid to push others away, turn down opportunities, and fall short […]
Give this comfort-food favorite a nutritious makeover with these hacks to cut saturated fat and sodium and pack in protein, fiber, and more! When you crave a warm, comforting meal, few things hit the spot more than digging into a bowl of macaroni and cheese. The ultimate carb-laden comfort food, mac and cheese has always been […]
High-intensity interval training is one of the most time-efficient workouts you can do. Try this body-weight HIIT routine for all fitness levels. Looking for a time-efficient workout you can do anytime, anywhere? Try this 30-minute high-intensity interval training (HIIT) routine below. HIIT workouts — ones characterized by alternating between periods of hard and easy efforts — […]
Holidays are upon us and you know what that means. Loads of pumpkin pies, cranberry desserts, gingerbread puddings, and a lot of turkey among many other delicacies. Luckily, you have the metabolism of a horse and you know that even after eating all of that delicious stuff, you are going to get back in shape […]
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after” is often felt even more than seen—and this is how we find our members naturally reframe their transformation after joining. When workouts meet you where […]
If you’re preparing for your INBDE exam, you might find yourself stressing over memorizing every detail from your INBDE study material. The best way to be ready for exam day is by taking practice questions. To help with your INBDE preparation, we’ve gathered 5 INBDE sample questions for you to try below, including questions with […]
You have probably never comprehended just how amazing Coenzyme Q10 is. Most of us don’t even know what it is. This enzyme is found in your body and is responsible for keeping your skin, brain, and lungs healthy among many other things. It also protects you from certain severe diseases. So, let’s talk about a […]
