Wellness Healthcare Fitness
Welcome to our blog, where we strive to provide you with honest and informative reviews of a wide range of products. Today, we will be diving into the world of teeth whitening and exploring the effectiveness of MAREE Teeth Whitening Strips with Mint Flavor Comfortable for Sensitive Teeth. If you’ve been on the lookout for […]
While I love the occasional glass of wine or cocktail, I want to head into this winter with a few good winter mocktails I can enjoy by the fire on a chilly night or with friends during a holiday party! Interestingly, we’re seeing that more of our community is craving mocktail options as well—and this […]
What is body positivity? Well, that’s a great question—and one that many are wondering as the movement has morphed and been co-opted in different ways. To me, body positivity is about showing love and appreciation for your body. More importantly, it’s about choosing that love for your body over the messages from our modern culture […]
She’s been in the kitchen for the longest time and the chimney has been working for hours at a stretch. You know what’s up, right? Your mother has been stress-cooking and this will not pan out well for anyone in the family. We all have arguments and at times, at the smallest things. Does this […]
We hear it all the time: slow down and enjoy life. As if it’s so normal and easy to do. The truth is, in our go-go-go culture, this can feel completely unnatural—and hard! Yet, we do need to slow down. Especially women, 53 percent of whom (in the U.S.) deal with chronic stress. Even worse, […]
The health benefits of gardening go far beyond the delicious food, herbs, and flowers you harvest throughout the season. (Though there are few things as rewarding as biting into the food you grew yourself!) That primal sensation of growing plants, touching the earth, basking in the sunshine, and nurturing seeds rejuvenates both your mental and […]
Self-care Sunday is more than just something to share about on social media. While it may have started that way, it’s a trend that’s actually rooted in science! (And you know how we feel about that here at Lindywell!) A recent study from the University of Exeter found that it’s more common than you might […]
Setting boundaries in relationships isn’t easy—and there are several misconceptions about what setting boundaries actually means. You might hesitate to form boundaries in your career, romantic relationships, or friendships because you assume this will make you come across as unreliable, selfish, or inconsiderate. You’re afraid to push others away, turn down opportunities, and fall short […]
You have probably never comprehended just how amazing Coenzyme Q10 is. Most of us don’t even know what it is. This enzyme is found in your body and is responsible for keeping your skin, brain, and lungs healthy among many other things. It also protects you from certain severe diseases. So, let’s talk about a […]
When you think of the term “wellness journey,” what comes to mind? Perhaps a Rocky-like montage of working out at the gym, pumping your fist in the air, dripping with sweat? While movement is absolutely part of a wellness journey—and sweaty, hard workouts are once what I thought of too—what comes to my mind what […]
