Wellness Healthcare Fitness
High-intensity interval training is one of the most time-efficient workouts you can do. Try this body-weight HIIT routine for all fitness levels. Looking for a time-efficient workout you can do anytime, anywhere? Try this 30-minute high-intensity interval training (HIIT) routine below. HIIT workouts — ones characterized by alternating between periods of hard and easy efforts — […]
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after” is often felt even more than seen—and this is how we find our members naturally reframe their transformation after joining. When workouts meet you where […]
Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance. This beginner ab workout will get you started. Nearly every movement you make calls on the muscles of your midsection (aka your core), from walking your dog to squatting with a heavy load to simply reaching […]
Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with myriad daily activities, like carrying luggage, pushing open a door, and swinging a pickleball racket, as well as safeguarding bone health. Using a resistance […]
This came as a real shocker and the world is wondering what just happened to Mike Tyson. The Legend himself was at a loss for words after his defeat at the hands of Jake Paul. Experts all over the world are attributing this loss to Tyson’s age and the declining levels of CoQ10 in his body! […]
Many people strive to be fit. Fitness, after all, is synonymous with health. Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s life span. […]
After pregnancy and once you have the okay from your ob-gyn to exercise, it’s time to get moving. This workout, developed by Kelsey Wells, a National Academy of Sports Medicine–certified personal trainer and the founder of the Sweat app’s new program Pregnancy With Kelsey, is a great way to build strength postpartum. Wells also has […]
If you tend to hold a lot of tension in your neck, lower back, or wrists (hello, desk workers!), somatic stretching may be the practice you’re looking for. “Somatic movement is awareness or presence during movement, and being connected in your body,” explains Rachelle Tsachor, an associate professor of theater movement at the University of […]
Whether you’re a pro athlete or just getting into working out, there are days when we all need a little bit of extra motivation. Here are a few tips for when you’re tired, it’s cold and rainy, or you had the most frustrating day at work. You know you should exercise. But how do you keep […]
People often ask me about Pilates vs. Barre—which is better and what are the differences. I’ve taught Pilates for more than a decade and got certified as a barre instructor nearly 9 years ago as well, so I love to discuss the differences as well as what to watch for when determining if Pilates or […]
