Wellness Healthcare Fitness
It can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for your body and […]
There are many ways to approach healing the nervous system, from one-on-one support, like therapy, to group or solo work with meditation and the breath. One approach I’ve found immensely valuable in my life is a somatic approach, which simply means “relating to the body.” It’s so important to take care of your nervous system […]
Now is the perfect time to advance your nursing degree and become a nurse practitioner. This profession is projected to grow 30% by the year 2030, faster than the average for all other healthcare occupations. And with the rise in remote learning, applying to NP school is now an option for even those with the busiest of schedules. Before […]
Ditching added sugar can aid weight loss and heart health. And with these strategies, endorsed by registered dietitians, the task is a little sweeter. Sugar is all around you. It’s in your cabinets. In your fridge. And, of course, given the pint of Ben & Jerry’s, in your freezer too. But eating excessive added sugars […]
The availability of safe, effective covid vaccines less than a year into the pandemic marked a high point in the 300-year history of vaccination, seemingly heralding an age of protection against infectious diseases. Now, after backlash against public health interventions culminated in President-elect Donald Trump’s nominating Robert F. Kennedy Jr., the country’s best-known anti-vaccine activist, […]
Millions and millions of Americans suffer from bug bites or stings each year. While often mild, in some cases bug bites or stings can be serious — or even life-threatening. According to a study, roughly nine million Americans ended up in the emergency room as the result of a bug bite or sting. (1) The […]
Walking regularly can reduce the risk of high blood pressure, heart disease, and diabetes; help you maintain a healthy weight; and strengthen your muscles and bones.But, as is the case for most physical endeavors, you can overdo it, experts say. If you like to walk a lot, here’s what you should know. Can You Walk […]
Give this comfort-food favorite a nutritious makeover with these hacks to cut saturated fat and sodium and pack in protein, fiber, and more! When you crave a warm, comforting meal, few things hit the spot more than digging into a bowl of macaroni and cheese. The ultimate carb-laden comfort food, mac and cheese has always been […]
Holidays are upon us and you know what that means. Loads of pumpkin pies, cranberry desserts, gingerbread puddings, and a lot of turkey among many other delicacies. Luckily, you have the metabolism of a horse and you know that even after eating all of that delicious stuff, you are going to get back in shape […]
If you’re preparing for your INBDE exam, you might find yourself stressing over memorizing every detail from your INBDE study material. The best way to be ready for exam day is by taking practice questions. To help with your INBDE preparation, we’ve gathered 5 INBDE sample questions for you to try below, including questions with […]
