Wellness Healthcare Fitness
If you’re looking for a fun way to add more fruits and veggies to your meals, meet the spiralizer. This kitchen tool, which allows you to make noodles out of veggies such as zucchini, provides an easy way to add more fruits and vegetables to your diet. And if you’re following a gluten-free, low-carb, or ketogenic diet, these […]
Don’t fall into the motivation trap, experts say. Try these strategies to keep moving. You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for not working out when we’re not in the mood. “Low motivation to work out — or just […]
Cholesterol seems to be one of the most alarming words today. To put it in perspective, cholesterol is a wax-like substance that is found in the human body. Items such as meat, eggs, and dairy contain cholesterol as well. It is considered important for hormone production, cell membrane strength, bile production, and vitamin D absorption […]
Before applying to NP school, one of the most important questions that you should answer for yourself is “What type of nurse practitioner do I want to become?” While many of us have experience working in a certain setting (ICU, clinic, emergency room, general pediatric floor, etc.) or with a certain population (babies, children, women, […]
Barre combines yoga, ballet, and Pilates to deliver unique benefits. Experts share 7 reasons to add barre workouts to your routine. Barre has been around for decades. Yet, this workout — which combines elements of ballet, yoga, and Pilates — is still gaining devotees every year. And it may have something to do with the […]
From choosing the right tortilla to filling it with good-for-you veggies, discover how you can make nutritious and delicious quesadillas according to registered dietitian-nutritionists. After a busy day, one of the easiest meals to whip up quickly is quesadillas. That’s because the most basic quesadillas require just a few ingredients. Not to mention, quesadillas are […]
Bedbug bites looks like swollen, red, itchy spots, often appearing in a zigzag formation. Bedbug populations have been on the rise in the United States in the past decade or so. They bite at night when you’re asleep in bed, usually about an hour before dawn. If you wake up with a bite, though, bedbugs […]
A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury. They’re not new to bodybuilder types and personal trainers, but have been gaining attention thanks to social media. TikToks on the […]
As winter settles in with shorter days and colder nights, not only does the landscape experience transformation, but so too do our bodies and minds. Although often underestimated, this change can significantly impact physical and mental well-being. Understanding and embracing winter wellness is more than beneficial; it’s essential in fact. This comprehensive guide offers required […]
A new study suggests that for constant sitters, even taking a 10-minute walk every couple of hours can have a significant benefit. For years now, the American Heart Association and other health organizations have been warning the public that sitting kills. Too much sedentary time increases the likelihood of heart disease, diabetes, and death. Sitting […]
