Wellness Healthcare Fitness
Does this happen to you as well? The morning alarm rings, and you’re scrambling to get out of bed. We’ve all been there. The very first thing on your mind after waking up? Coffee. Your favorite cuppa promises to shake off the sleepiness and give you that much needed jolt to start your day. But […]
Cholesterol is the big fat enemy in the lives of a lot of us. I am sure you must also know somebody in your family who suffers from this problem. High levels of bad cholesterol can be the reason for several heart diseases, kidney problems, and cognitive decline as well. But this is not the […]
A federal judge in North Dakota has ruled in favor of 19 states that challenged a Biden administration rule allowing — for the first time — enrollment in Affordable Care Act coverage by people brought to the U.S. as children without immigration paperwork, known as “Dreamers.” The move effectively bars those who have qualified for […]
A new Australian study suggests that it’s never too late to start moving more to improve health and quality of life. For women in their fifties, staying active or getting active may be for quality of life what putting money in a 401k is for retirement savings — an investment that will pay off in […]
You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. Learning how to listen to my body has been a practice of mine for the last decade—and I still have to be mindful about it today. This skill is crucial for maintaining a […]
Grocery shopping when you’re watching what you eat can put a dent in your wallet. But with these tips from registered dietitians, it doesn’t have to. Have you ever experienced a shockingly high grocery bill when trying to eat healthier? If so, you’re not alone. A meta-analysis of past studies suggests that eating a healthful diet that’s rich in […]
Live Christmas trees can bring unwanted allergens like dust and pollen into your home. If each holiday season you find yourself opening more tissue boxes than gifts, you may have Christmas tree syndrome, also called Christmas tree allergy. Christmas tree syndrome is the term for allergic reactions that some people experience after bringing a tree […]
The immune system is like your body’s shield that protects you from harmful viruses, bacteria, and other germs that can make you sick. For most people, it works well to keep them healthy. But sometimes, the immune system doesn’t work correctly, making some people more likely to get sick. So, what does it mean to […]
Just thinking about ragweed pollen may make your eyes itch and bring on a sneeze. (ACHOO!) Ditto for tree pollen, grass pollen and other allergy triggers that float around the great outdoors in spring, summer and fall. Advertisement Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We […]
Resistance bands can build stronger muscles, boost mood, and more. Here’s how. Can strength training with a large rubber band really offer health benefits? Absolutely. Exercise resistance bands have become a go-to strength-training tool for both fitness veterans and newcomers. Bands are accessible, stored easily, and safe to use, says Steven E. Mayer, MD, a […]
