Wellness Healthcare Fitness
Welcome to our blog, where we strive to provide you with honest and informative reviews of a wide range of…
It can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of…
There are many ways to approach healing the nervous system, from one-on-one support, like therapy, to group or solo work…
While I love the occasional glass of wine or cocktail, I want to head into this winter with a few…
Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance. This beginner ab workout will get you started. Nearly every movement you make calls on the muscles of your midsection (aka your core), from walking your dog to squatting with a heavy load to simply reaching […]
Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with myriad daily activities, like carrying luggage, pushing open a door, and swinging a pickleball racket, as well as safeguarding bone health. Using a resistance […]
If you’re looking for a fun way to add more fruits and veggies to your meals, meet the spiralizer. This kitchen tool, which allows you to make noodles out of veggies such as zucchini, provides an easy way to add more fruits and vegetables to your diet. And if you’re following a gluten-free, low-carb, or ketogenic diet, these […]
Don’t fall into the motivation trap, experts say. Try these strategies to keep moving. You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for not working out when we’re not in the mood. “Low motivation to work out — or just […]
This came as a real shocker and the world is wondering what just happened to Mike Tyson. The Legend himself was at a loss for words after his defeat at the hands of Jake Paul. Experts all over the world are attributing this loss to Tyson’s age and the declining levels of CoQ10 in his body! […]
Many people strive to be fit. Fitness, after all, is synonymous with health. Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s life span. […]
After pregnancy and once you have the okay from your ob-gyn to exercise, it’s time to get moving. This workout, developed by Kelsey Wells, a National Academy of Sports Medicine–certified personal trainer and the founder of the Sweat app’s new program Pregnancy With Kelsey, is a great way to build strength postpartum. Wells also has […]
Cholesterol seems to be one of the most alarming words today. To put it in perspective, cholesterol is a wax-like substance that is found in the human body. Items such as meat, eggs, and dairy contain cholesterol as well. It is considered important for hormone production, cell membrane strength, bile production, and vitamin D absorption […]
If you tend to hold a lot of tension in your neck, lower back, or wrists (hello, desk workers!), somatic stretching may be the practice you’re looking for. “Somatic movement is awareness or presence during movement, and being connected in your body,” explains Rachelle Tsachor, an associate professor of theater movement at the University of […]
When you think of the term “wellness journey,” what comes to mind? Perhaps a Rocky-like montage of working out at the gym, pumping your fist in the air, dripping with sweat? While movement is absolutely part of a wellness journey—and sweaty, hard workouts are once what I thought of too—what comes to my mind what […]
