Wellness Healthcare Fitness
Welcome to our blog, where we strive to provide you with honest and informative reviews of a wide range of…
It can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of…
There are many ways to approach healing the nervous system, from one-on-one support, like therapy, to group or solo work…
While I love the occasional glass of wine or cocktail, I want to head into this winter with a few…
Before applying to NP school, one of the most important questions that you should answer for yourself is “What type of nurse practitioner do I want to become?” While many of us have experience working in a certain setting (ICU, clinic, emergency room, general pediatric floor, etc.) or with a certain population (babies, children, women, […]
Barre combines yoga, ballet, and Pilates to deliver unique benefits. Experts share 7 reasons to add barre workouts to your routine. Barre has been around for decades. Yet, this workout — which combines elements of ballet, yoga, and Pilates — is still gaining devotees every year. And it may have something to do with the […]
From choosing the right tortilla to filling it with good-for-you veggies, discover how you can make nutritious and delicious quesadillas according to registered dietitian-nutritionists. After a busy day, one of the easiest meals to whip up quickly is quesadillas. That’s because the most basic quesadillas require just a few ingredients. Not to mention, quesadillas are […]
Bedbug bites looks like swollen, red, itchy spots, often appearing in a zigzag formation. Bedbug populations have been on the rise in the United States in the past decade or so. They bite at night when you’re asleep in bed, usually about an hour before dawn. If you wake up with a bite, though, bedbugs […]
A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury. They’re not new to bodybuilder types and personal trainers, but have been gaining attention thanks to social media. TikToks on the […]
Whether you’re a pro athlete or just getting into working out, there are days when we all need a little bit of extra motivation. Here are a few tips for when you’re tired, it’s cold and rainy, or you had the most frustrating day at work. You know you should exercise. But how do you keep […]
Unfortunately there’s no one-size-fits-all answer to the question: Should you exercise when sick with a common cold or stomach bug? It depends on a lot of factors, including how sick you are, your symptoms, and the type of exercise you’re considering. “There is no clear rule of thumb with respect to working out while sick, […]
It’s easy to commit to anything. It’s something few people are willing to admit. Because it’s not the commitment that matters. You can commit to a workout program or a diet, and begin with the best intentions. But, what do you owe those plans? Absolutely nothing. If you let down the plan, it’s frustrating. But, […]
As winter settles in with shorter days and colder nights, not only does the landscape experience transformation, but so too do our bodies and minds. Although often underestimated, this change can significantly impact physical and mental well-being. Understanding and embracing winter wellness is more than beneficial; it’s essential in fact. This comprehensive guide offers required […]
A new study suggests that for constant sitters, even taking a 10-minute walk every couple of hours can have a significant benefit. For years now, the American Heart Association and other health organizations have been warning the public that sitting kills. Too much sedentary time increases the likelihood of heart disease, diabetes, and death. Sitting […]
